Do you want to support your child’s emotional wellbeing but not always sure where to start?
We provide practical tools and guidance to empower you to help your child!
Empowered Parenting Webinar - Supporting an Anxious Child
Children experience thousands of thoughts every day. We don’t need to remove every anxious thought; we need to teach children how to respond to them.
Who is this webinar for?
✅Are you a parent or carer of a child who experiences anxiousness?
✅Does their anxiousness sometimes impact their home life, school or friendships? or
✅Would they benefit from some support and strategies to manager their anxiousness?
If you answered yes, and have a child aged 4 to 12 years, then come join us for this practical and insightful webinar.
Take aways:
✅Gain insight into what can generate anxiety in children
✅Discover practical strategies to manage your child’s anxiousness
✅Support them in learning how to shift unhelpful thinking and gradually grow their independence in navigating their feelings
✅Walk away resourced with useful games, books, videos and other ideas that focus on support for anxious children
✅Connect with like-minded parents and carers who are also motivated to support their anxious child/ren.
Next webinar:
Tuesday 26 May 2026 - 8:00-9:00pm (Sydney AEDT)
Cost: $29
Limited numbers due to online format so register early using the link below.
Understanding Big Emotions
Children often struggle to express their emotions clearly. Learning emotional awareness helps them feel understood and supported.
Building Confidence & Resilience
Practical tools help children develop self-confidence and the ability to navigate challenges in healthy ways.
Strengthening Family Communication
Guided conversations help families build stronger connections and create supportive environments at home.
Empowered Parenting Workbook: Supporting Anxious Children
This practical workbook acts as a guide for parents to give children tools to understand their worries, calm their bodies, and build confidence one small step at a time. This engaging and easy-to-use booklet is packed with child-friendly strategies, calming activities, grounding exercises, and emotional regulation tools designed to help children navigate anxious feelings in a supportive and empowering way.
This resource turns big emotions into manageable moments through colourful visuals, simple explanations, and interactive activities children can actually use in everyday life. Created to encourage connection, resilience, and emotional awareness — while helping children feel safe, capable and understood.
It's a stand-alone resource but also complements the workshops offered through Aslan Counselling and Education and provides practical exercises that families can use together at home.
FREE Downloadable Parenting Resources
Supporting children’s emotional wellbeing starts with small, practical tools. These free resources are designed to help parents and educators build children’s emotional awareness, resilience and confidence
Manage My Feelings Cards
A resource that helps children manage their feelings via distraction strategies to de-escalate. Great to add to your Calming Strategies Toolkit.
(Your PDF will open in a new tab where you can download or print it)
Feelings Wheel
A colourful tool that helps children identify and name their feelings.
(Your PDF will open in a new tab where you can download or print it)
Feelings Tracker
A 6-page guide with practical tools to help parents and teachers support children to track how they're feeling and identify their emotions.
(Your PDF will open in a new tab where you can download or print it)
Kids Helpline Problem Solving Tool
Kids Helpline have created a free tool to help children problem solve. Check it out using the link below.